Why am I tired all the time?
13.06.2025 06:14
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Raw dairy
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
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It's the main fuel source for your brain cells.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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- Honey
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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7. Remove processed food from your diet.
Listen to uplifting music.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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- Red meat
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.